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Was $12.95, now on sale for only $4.99!

What people are saying about this e-book

"Frank Dimeo has spent a lot of years in the trenches, where fitness training is concerned. His wealth of knowledge is clearly displayed in this book. If you are wanting to increase your pulling strength, this is a worthwhile investment. "

--John W. Legg, owner of Outlaw Strength Gym in Australia

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Improving your pull-ups

Most everyone can do pull-ups with the proper training.
Achieving your first pull-up can be a thrill!
How about adding one or two more to your current maximum number of  pull-ups?
Maybe having the grip strength to complete a long set without dropping to the floor and having to break up the set?
How about doing some chain pull-ups?

Look what this guy achieved with our program
watch video
I will be coaching you through this 12 week program like I coach my own athletes at my hardcore gym.
Do the work=get the results.
It's just that simple.

                                               

                                                   

Special price for Amazon Kindle

I am a no-nosense coach, I get results, but it takes hard work!

I will help you achieve your goal, if you do your part!